What to review at two weeks
- Which triggers repeat most often?
- Are urges strongest at night, after work, or after social media?
- Have you replaced texting with checking?
- What helped you wait ten minutes?
Do not turn day 14 into a test
This is not the moment to send a message just to see what happens. If you want to reach out, write the exact message in the unsent letter tool first.
Build the next two weeks
Pick one practical boundary: no profile checking after dinner, no rereading old texts in bed, or one daily check-in in the tracker.