Prompts for the urge to text
- I want to text because I am hoping for...
- If they do not reply, I will probably feel...
- The need under this message is...
- A safer way to meet that need tonight is...
Prompts for missing them
- What exactly do I miss: the person, the routine, or the version of myself I had with them?
- What part of the relationship hurt more than I admitted?
- What memory can I keep without using it as a reason to go back?
Prompts for clarity
- What pattern do I not want to repeat?
- What did this breakup teach me about my boundaries?
- What would a calmer version of me choose for the next 24 hours?
If you want a place to store these privately, use the tracker or the unsent letter examples.