Why this number matters
The number is not a score. It is a marker. It helps you notice that time is moving, even when your emotions feel stuck.
What to do with your result
If the number is small, focus on getting through the next hour without reopening the wound. If you are near day 7 or day 30, treat that as a milestone worth protecting.
Next steps
- Start a no-contact streak
- Write an unsent letter instead of texting
- Save a milestone card when you reach day 7 or day 30